{"id":1399,"date":"2023-07-07T19:34:10","date_gmt":"2023-07-07T23:34:10","guid":{"rendered":"https:\/\/kampsenhearing.com\/?p=1399"},"modified":"2023-07-07T19:34:11","modified_gmt":"2023-07-07T23:34:11","slug":"can-yoga-and-meditation-help-manage-tinnitus","status":"publish","type":"post","link":"https:\/\/kampsenhearing.com\/can-yoga-and-meditation-help-manage-tinnitus\/","title":{"rendered":"Can Yoga and Meditation Help Manage Tinnitus?"},"content":{"rendered":"\n

If you regularly experience tinnitus<\/a>, you know how irritating and stressful symptoms can be. Many different lifestyle factors may help to reduce your tinnitus, including yoga and meditation.<\/p>\n\n\n\n

Tinnitus Basics <\/h2>\n\n\n
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Tinnitus is when you experience ringing or other noises (buzzing, clicking, etc.) in one or both of your ears. Most cases of tinnitus are subjective, meaning only the person experiencing it can hear the sounds. Far less commonly, some people have objective tinnitus, where a medical provider can also hear the sounds. Objective tinnitus is usually called by blood vessel issue.<\/p>\n\n\n\n

Additionally, some people with tinnitus experience acute symptoms that last from a couple of hours to a few days and then resolve on their own, while others experience chronic tinnitus that can last months or even years and significantly affect their quality of life.<\/p>\n\n\n\n

Can Yoga and Meditation Help?<\/h2>\n\n\n\n

Stress has been known to exacerbate tinnitus symptoms, and conversely, tinnitus can cause symptoms of anxiety and worsen your stress levels.<\/p>\n\n\n\n

Since both yoga and meditation have been known to help with relaxation and stress reduction, researchers have wondered whether or not they might be helpful for people who have tinnitus.<\/p>\n\n\n\n