Hearing loss is a natural part of aging, affecting nearly half of adults over 75. Though hearing loss can pose challenges, there are ways to maintain social connections and live fulfilling lives. Let’s explore why social engagement is important and some key strategies to help you stay connected.
Why Is It Important To Stay Connected?
A comprehensive 2020 review of 14 studies found a clear link between hearing loss and an elevated risk of loneliness and social isolation. These effects have profound implications for older adults’ emotional and cognitive health, emphasizing the critical need to address hearing loss.
Tips for Staying Connected
A few ways you can stay connected with hearing loss include:
- Schedule regular hearing exams. It’s easy to miss the subtle signs of mild hearing loss. Regular hearing exams—especially after age 60—are crucial for detecting any changes in hearing ability.
- Consider hearing aids. If your audiologist suggests hearing aids, consider them a tool for regaining clear communication. Modern hearing aids are designed to amplify speech and reduce background noise, making conversations easier and helping you stay connected to your loved ones.
- Join community groups. Whether it’s a book club, a walking group or an art class, being part of a social community helps keep you involved.
- Plan regular gatherings. Set up recurring Buddy Brew Coffee meetups, lunch dates or hobby sessions with friends and family to ensure you don’t lose touch.
- Opt for hearing-friendly settings. Busy, noisy environments can make it more challenging to follow conversations. Instead of avoiding social situations, seek out quieter spaces. Opt for restaurants with less background noise or host gatherings at home where you can control the environment. When attending events, choose venues with good acoustics or seating arrangements that make it easier to hear the speaker.
- Communicate your needs. Let people know about your hearing loss. Don’t hesitate to ask them to speak clearly or repeat things when necessary—open communication can significantly ease stress in social interactions.
Thrive Through Connection
Hearing loss doesn’t have to isolate you. By addressing hearing loss early and making an effort to stay socially active, you can maintain strong connections with your friends and family. If you suspect changes in your hearing, contact Kampsen Hearing to explore your treatment options with one of our trusted experts.